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- #1 – Make Enough Eye Contact.
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How To Overcome Eye Contact Anxiety
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Here’s Why Eye Contact Is So Awkward for Some People
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6 ways to dramatically improve your eye contact skills -
The researchers suspect the hesitation indicates the brain is handling too much information at once. So while making eye contact and holding a conversation is certainly possible, this is evidence that they can both draw on the same pool of cognitive resources, and sometimes that pool starts to run a little dry. The sample size used was pretty small, but it's an interesting hypothesis. And it's also not the only study to suggest the brain gets slightly freaked out by eye contact. Participants saw hallucinations of monsters, their relatives, and even their own faces.
It seems that a process called neural adaptation is the cause, where our brains gradually alter their response to a stimulus that doesn't change — so when you put your hand on a table, you immediately feel it, but that feeling lessens as you keep your hand there. The volunteers making eye contact and associating words may also be experiencing some kind of neural adaptation, but for now the Kyoto University researchers are calling for further study into the links between verbal and non-verbal communication.